A smile can soften the jaw, relax the eyes, lower the shoulders, and make the breath feel more effortless. In this practice, we’ll explore the smile as a small but surprisingly powerful tool for finding the balance between effort and ease in asana. Through movement, breath, and a little playfulness, we’ll discover what happens when we bring more lightness into our practice. Because sometimes, we don’t need to try harder. Sometimes, we just need to smile.
This lesson is taught in English language.
The lesson can be booked directly through the yoga studio’s website. Fee: 200 CZK per class, payable either when making the reservation or to the instructor at the beginning of the session.
Venue: Stříbrný dům – Zimní zahrada za čajovnou
