THIS LESSON IS TAUGHT IN CZECH ONLY
A yoga session about the boundaries that protect us as well as those that blind us. Borders between states, lines on maps, walls between people. Who builds them, and according to what rules are they created? The outside world teaches us to see reality through divisions. But what are we ceasing to see because of these artificial lines? We often lose sight of wholeness, interconnectedness and the natural flow of energy – both on the map of the world and within ourselves.In this themed class, we will shift our attention from external maps to our own inner landscape.
We will explore where our comfort zone ends and where there is room for growth. We will consider whether the boundaries of our bodies and minds are solid walls or permeable membranes. Come and explore what lies beyond the horizon of what you have long known about yourself. You can look forward to practicing flowing asana, breathwork (pranayama) and a closing contemplation to help you see the world and yourself without artificial divisions.
The lesson can be booked directly through the yoga studio’s website. Fee: 200 CZK per class, payable either when making the reservation or to the instructor at the beginning of the session.
Venue: Stříbrný dům – Zimní zahrada za čajovnou
