Functional movement based on developmental kinesiology, combined with functional breathing. Correct posture and functional support.
The day dedicated to Europe will begin, as tradition dictates, with yoga. We will connect Western fitness Pilates with Eastern Slavic gymnastics, and conclude the session with contemplative stillness.
The fee for the lesson is CZK 150 and is payable to the instructor at the beginning of the lesson.
Instructor: Iva Pařízková
Capacity: 10 people
