Functional movement based on developmental kinesiology, combined with functional breathing. Correct posture, functional support.
At the beginning of the day, which will be dedicated to radicalization, we’ll focus on the ability to listen to our body, breath, and inner voice. Through slow, conscious movements and by calmly holding positions, we’ll discover the space between the noise of the mind and the silence within. The lesson will lead us to a deeper understanding of ourselves and openness to perceiving others.
Capacity: 10 people
Venue: Kultivovna Stříbrného domu (Masarykovo nám. 21).
The fee for the lesson is CZK 150 and is payable to the instructor at the beginning of the lesson.
