Are you able to stop for a moment? Inspirational yoga at Stříbrný dům (the Tea Room Winter Garden) will bring you back to your body, breath, and calmness every festival morning. The lesson combines functional movement with the principles of developmental kinesiology and conscious breathing – it strengthens the body's supports, improves posture, and helps release the tension that we’re often unaware of. This time, yoga will not be a performance, but much more a return to yourself: to natural movement, balance, and lightness. Enter the day slowly, with your breath and space for yourself – and be inspired by the fact that even stopping can be movement. The calmness and energy that you’ll take with you will help you experience your day at the festival more consciously and fully.
Capacity: 10 people.
Venue: Stříbrný dům (Masarykovo nám. 21).
The fee for the lesson is 150 CZK and is paid to the teacher at the beginning of the lesson.
